Reconnect with your essence
Balance and well-being through conscious movement. Classes and therapies in four languages, in person and online.
When we stop running away from fear, sadness, and anger, the energy trapped in pain is transformed.
Holistic wellness and movement coach
Movement is my language and the body is my guide. As an Integral Wellness and Movement Coach, specializing in Yoga, therapeutic Pilates, anatomy and massage techniques, I accompany people to reconnect with their body from a conscious and deep perspective.
I believe in the power of breath, touch and body awareness to release tension, transform habits and find natural balance. I offer classes and therapies in Catalan, Spanish, French and English, both in person and online.
Personalised classes and therapies
Yoga Hatha Vinyasa
It is a dynamic yoga, with 4 phases: breathing, unblocking the joints, postures and a relaxation to integrate the work. It helps you to connect with your body and to be more attentive to what you need in your life.
Therapeutic pilates
It is focused on rehabilitation, injury prevention and improving physical well-being. It is based on controlled and personalised movements that strengthen deep muscles, improve posture and increase joint mobility. With a gentle and progressive approach, it is ideal for people with chronic pain, injuries or physical limitations.
Nidra Yoga
Also known as mindfulness, it is a guided meditation and relaxation technique that induces a state of deep physical, mental and emotional calm. This practice helps to reduce stress, improve sleep quality, balance the nervous system and encourage introspection.
Conscious movement for inner balance
The body is my guide and movement is my language. Through Hatha Vinyasa Yoga, therapeutic Pilates, massage and somatic therapy, I listen and understand the deep needs of the body to guide you towards your natural balance.
Connection with nature and intuition are present in each practice, helping you to release tension, transform energy and return to the present through the breath. With sensitivity, strength and empathy, I accompany you in your process of wellbeing and reconnection with yourself.
We exercise the body, to ground the mind and open the heart
Frequently Asked Questions
What style of yoga is taught at Grazyna Studio, and who is it recommended for?
I teach Hatha Vinyasa and adapted therapeutic yoga, combining postures, breathing, and body awareness. It is ideal for anyone, including beginners and those looking to relieve tension or improve mobility.
What is Nidra Yoga, and what are its benefits?
Nidra Yoga is a deep relaxation practice that guides the body and mind into a state of conscious meditation. Its benefits include stress reduction, improved sleep, and emotional balance.
What is therapeutic Pilates, and how can it help improve posture and pain?
Therapeutic Pilates focuses on strengthening the core, improving alignment, and correcting muscle imbalances. It is particularly beneficial for those suffering from back pain or seeking rehabilitation.
How can somatic massage help release tension and improve emotional well-being?
Somatic massage works on the connection between body and mind, helping to release emotional and physical blockages. It promotes deep relaxation and balances the nervous system.
What are the benefits of Gua Sha and Kobido massages for the skin and circulation?
These facial massages stimulate circulation, improve skin firmness, and help reduce wrinkles and signs of fatigue, leaving the face more radiant and relaxed.
Rest is part of the process
Take a moment to take care of yourself
A practice tailored to you, to help you feel better physically and emotionally. Listening to your body is the first step to well-being. Contact us or book your appointment!
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infograzynastudio[at]gmail[dot]com
